Imisebenzi kunye neeNzuzo zoMqamelo weNtamo

1. Uyilo lwayo olukhethekileyo lwe-ergonomic luthintela ngokufanelekileyo ukunyanzeliswa komlomo wesibeleko kwaye lunika inkxaso ebalaseleyo.

2. Yenziwe ngegwebu lememori yendawo eyodwa, iqhayisa ngokucothayo okucothayo kunye neempawu zememori ezishushu. Ilungisa ubuninzi bayo ngokusekelwe kwiqondo lokushisa lomzimba, ukuphumeza ukulungelelaniswa kwe-snug kumqolo wesibeleko.

3. Kubantu abade{1}}abahamba umgama, ikhulula kakhulu ukudinwa komlomo wesibeleko, ivumela ukuphumla okusemgangathweni kunye nokunciphisa intlungu yentamo ehambelana nohambo olude.

4. Kubaqhubi abaqhuba ixesha elide, ivumela intloko ukuba ilungiswe i-15-20 degrees, ukuthintela ukunyanzeliswa kwemithambo yomlomo wesibeleko, ukukhulula ukukhathala, kunye nokuphucula kakhulu ukhuseleko lokuqhuba.

5. Ilungele ukusetyenziswa kwe-ofisi kunye nokuzonwabisa, nokuba usebenza ekhompyutheni ixesha elide, ubukele i-TV ekhaya, okanye uthatha i-nap, ukuthintela ngokufanelekileyo ukuxinezeleka komlomo wesibeleko.

6. Kwabo bachitha ixesha elide e-ofisini, inokusetyenziswa njenge-back cushion, inika inkxaso ebalaseleyo kumqolo{1}} Ngexesha lekhefu lesidlo sasemini e-ofisini, inokusetyenziswa njenge-nap pillow. Awuyi kuphinda uzive unesithukuthezi kuwo wonke umzimba wakho ngenxa yoxinzelelo kwiingalo zakho xa ulele edesikeni. Inokuphelisa ngokufanelekileyo uxinzelelo lomzimba, ikhuthaze ukuhamba kwegazi, kwaye ikunike ikhefu elifutshane kodwa elitofotofo lesidlo sasemini.