Ungawukhetha njani umqamelo wosana

Iikhrayitheriya eziNtathu eziphambili
Iinqobo zokugweba 1: Ubude bomqamelo kufuneka bulungelelaniswe noPhuhliso loMntwana
Ubude bomqamelo womntwana abulungiswanga. Ukugcina i-curvature yendalo yomntwana ngexesha lokulala kunye nokugcina indawo ekhululekile, umqamelo kufuneka usetyenziswe njengoko kufuneka emva kokuzalwa. Iintsana ezingaphantsi kweminyaka emithathu ubudala, ukuphakama komqamelo kufuneka kulungiswe ngokweminyaka yomntwana kunye nophuhliso, kodwa ukuphakama okupheleleyo akufanele kudlule i-4 cm. Kucetyiswa ukuba usebenzise imiqamelo yokuphakama okwahlukileyo kwizigaba ukusuka kwi-0 ukuya kwe-3 ubudala:
1. Umnqonqo wosana olusanda kuzalwa uthe tye. Xa ulele phantsi, umva kunye nomva wentloko kwinqwelomoya enye. Oku akubangeli ukunyanzeliswa kwemisipha enokukhokelela kwintamo eqinile. Ngaphaya koko, iintsana zineentloko ezinkulu, eziphantse zibe ububanzi begxalaba{4}}ukuhlukana, ngoko xa zilele ngecala, intloko nomzimba zikwinqwelomoya enye, nto leyo iyindalo. Ngoko ke, umqamelo ophezulu awuyimfuneko kule minyaka. Nangona kunjalo, eli lixesha apho iintsana kunokwenzeka ukuba zibe neentloko ezithe tyaba, nto leyo echaphazela inkangeleko yazo yobomi bonke. Amayeza anamhlanje abonakalise ukuba umva wentloko ungachaphazela uphuhliso lwe-cerebellar. Ngenxa yezi zizathu, oomama abaninzi basebenzisa iitawuli ezisongiweyo njengebambela, kodwa oku akuthinteli ngempumelelo ezi ngxaki. Kuyacetyiswa ukuba ukhethe iimveliso eziphucukileyo zokubumba intloko kunye nokukhuthaza indawo entle yokulala{10}} Xa iintsana zineenyanga ezi-3-6 ubudala kwaye zinokuphakamisa iintloko zazo, i-convex ngaphambili igophe lomqolo wesibeleko ibonakala. Eli lelona xesha lifanelekileyo lokubumba intamo yabo. Kufuneka kusetyenziswe umqamelo okhethekileyo weentsana ezineminyaka eyi-3-6. Kubantwana abaneminyaka eyi-3-6 iinyanga, umqamelo malunga ne-3 cm ubukhulu kunye ne-1.5-2 cm ngaphantsi kwentamo kufuneka isetyenziswe.
3. Emva kweenyanga ezi-6, abantwana baqalisa ukuhlala nokukhasa. I-thoracic spine iqala ukugoba ngasemva, kodwa intamo isekwisigaba sophuhliso lokuqinisa kwaye ifuna ukukhuselwa ngononophelo. Kufuneka kusetyenziswe umqamelo malunga ne-3 cm ngaphantsi kwentamo.
4. Emva kweenyanga ezili-12, ukuphuhliswa kwentloko kunye nentamo kuncipha, kwaye amahlombe ayanda. Kubantwana abaneminyaka eyi-12-36 iinyanga, umqamelo omalunga ne-4 cm ngaphantsi kwentamo kufuneka usetyenziswe.
5. Iintsana ezineminyaka emi-3-6 ubudala, umqamelo omalunga ne-6-9 cm ngaphantsi kwentamo kufuneka usetyenziswe. Oku kunceda ukugcina umgudu womlomo wesibeleko uhambelana nomzimba kwaye ukhusela umqolo wesibeleko ukuba ungaxhonywa kwaye utshintshe ijika lomlomo wesibeleko. Imilenze yomntwana idibana ngokusondeleyo kunye nepheshana lokuphefumula lomntwana, umlomo, kunye neempumlo yonke imihla, ngoko ukukhetha umqamelo womntwana kufuna ukuqwalaselwa ngakumbi kunezinye iimveliso zomntwana. Zama ukukhetha izinto zendalo kunye nokuzaliswa, kwaye ugweme iimveliso eziqukethe iikhemikhali.

Kukho iintlobo ezininzi zomqamelo emarikeni, ngoko ke musa ukuba nexabiso eliphantsi xa ukhetha. Khetha iimveliso ezikumgangatho ophezulu{1}; umgangatho olungileyo awuzukufika ngexabiso eliphantsi.

Umgangatho 2: Umqamelo kufuneka uqine ngokuphakathi.

Umqamelo wosana kufuneka ube nokuqina okufanelekileyo. Ngenxa yokuba ukhakhayi lomntwana luthambile kwaye iifontanelles kunye ne-sutures azivalanga ngokupheleleyo, umqamelo oqine kakhulu unokubangela iziphene ezifana nentloko ethambekileyo okanye ubuso kwiintsana ezine-rickets zakuqala, ezichaphazela inkangeleko yazo. Inokuguga neenwele entloko, ibangele inkqayi. Umqamelo othambileyo kakhulu awuyi kuxhasa ngokwaneleyo uxinzelelo kwintloko yomntwana, ubeka umngcipheko wokufunxa kwiintsana ezincinci, ngakumbi iintsana.

Ingcebiso: Indalo, {0}engenatyhefu yokuzaliswa komqamelo kokona kulungileyo. Ngokubanzi, izinto zendalo ezinje ngamagqabi eti, amaxolo embotyi yembotyi, amaxolo ebhakwheat, ilindle lemibungu yesilika, imbewu yekasiya, iintyatyambo kunye nemifuno zikhethwayo. Zinika ukuthamba okufanelekileyo kunye nokuqina, zifunxa kakhulu kwaye ziyaphefumla, kwaye zinoqoqosho kwaye kulula ukuzicoca.

Iingcebiso zokuthenga: Qaphela xa ukhetha i-pillow cores. Ukujoja kwaye ujoje umqamelo ngononophelo, kwaye ufunde inkcazo yezinto ngononophelo ukuphepha iimveliso ezinetyhefu yekhemikhali. Yiva ukuthamba kunye nokuqina kwemveliso, kwaye uhlole ukusebenza kwayo kunye nokuthembeka. Sukuchukunyiswa yinto{3}}ebizwa ngokuba ngumsebenzi wobugcisa obuphezulu{4}ude ulibale esona sivumelwano.

Umgangatho wesi-3: Imiqamelo yomntwana kufuneka ithambile kwaye iphefumle.

Iintsana zikhula kwaye zikhule ngokukhawuleza, zine-metabolism ephezulu, kwaye iintloko zazo zibila kakhulu. Oku kuthoba lula umqamelo ngexesha lokulala. Ukudibanisa ukubila kunye ne-dandruff kunokutsala lula i-pathogenic microorganisms. Ngapha koko, iintsana zithontsiza rhoqo, kwaye ukuba azicocwanga rhoqo, oku kunokukhokelela kwivumba elibi ekuhambeni kwexesha. Ingcebiso: Khetha iipillowcases ezenziwe ngomqhaphu osulungekileyo okanye{4}}umgangatho ophezulu, uboya bekorale obuphefumlayo.

Amacebiso okucoca: Hlamba imiqamelo rhoqo, kwaye ususe umbindi womqamelo ukuze uhlanjwe okanye womiswe elangeni. Imitha yelanga yeultraviolet ibulala iintsholongwane namangolwane ancanyathiselwe emqamelweni, inika usana owona mqamelo utofotofo nococekileyo, nto leyo ebangela ukuba usana lukhule lusempilweni.