IiNzuzo zoMqamelo wokuNap

Oogqirha babonisa ukuba ukuma okungafanelekanga kokulala kunokukhokelela ekulahlekelweni kombono, ukuguqulwa kobuso kunye nokungazinzi.

Ngokukodwa:

1. Ubuthongo obungaphumliyo bunokucinezela imithambo-luvo ezandleni, kubangele ukuxhalaba.

2. Uxinzelelo kwi-eyeballs alukwazi nje ukubangela ukungaboni okwethutyana emva kokulala, kodwa ukusetyenziswa ixesha elide kunokukhokelela kuxinzelelo oluphezulu lwe-intraocular, ukuphazamisa umbono, kunye ne-myopia enzima, kwandisa umngcipheko we-glaucoma.

3. Inokuchaphazela ukujikeleza kwegazi ebusweni nasezandleni. Ngokuhamba kwexesha, oku kunokukhokelela ekukhubazekeni kwe-nerve yendawo kunye nokuguqulwa kobuso.

Iimfihlo zokulala ngesisu sakho:

1. Xa ulala, kuphephe ukusebenzisa iingqiniba zakho njengomqamelo ukunqanda ukucinezela ukuhamba kwegazi ezingalweni zakho. Oku kunokubangela ukulahleka kombono, ukuguquka kobuso, kunye nokungazinzi.

2. Gcina indawo efanelekileyo yokuhlala kunye nesimo sokulala. Unokuyiphumza intloko yakho usebenzisa umqamelo ngqo entanyeni yakho (usebenzisa isitulo).

3. Ukuba akuwufumani umqamelo okanye umqamelo, ukusonga iimpahla uze uzilungise ukuze uphumle intloko kungcono kunokusebenzisa izandla zakho njengomqamelo.